Review
Telomeres and lifestyle factors: Roles in cellular aging

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Abstract

Recent research has demonstrated that telomere maintenance might be a key integrating point for the cumulative effects of genetic, environmental and lifestyle factors on aging and aging-related diseases. It is timely to ‘take stock’ of where this work has led the field. This review summarizes studies that have examined associations between lifestyle factors and telomere length and telomerase activity. In most of the studies described in this chapter, telomere length was measured in leukocytes (LTL) or peripheral blood mononuclear cells (PBMCs), taken from blood draws from the study subjects. Much of this chapter focuses on psychological stress, a widespread factor often intimately tied in with lifestyle or behavioral factors that in turn are related to risks of clinical diseases. Together, these findings suggest that cellular aging is linked to a range of influences, with an individual's life events and lifestyle parameters playing significant roles. Lastly, we propose possible biochemical mechanisms that mediate these associations and discuss future directions.

Highlights

► Leukocyte telomere length and telomerase activity are linked to a wide variety of aging-related diseases and their risks. ► Telomere maintenance may integrate the effects of genetic, environmental and life style factors on aging-related diseases. ► Psychological stress, as an important life style and behavioral factor, is associated with shorter telomere length. Stress hormones, inflammation and oxidative stress are proposed mechanisms that mediate the above-mentioned associations.

Section snippets

Perceived stress and adverse life events

Severe or chronic psychological stress is known to accelerate biological aging, as defined in broad sense, although the mechanisms by which this occurs have been elusive. A 2004 study by Epel et al. first reported a novel correlation between short telomere length, low telomerase activity and perceived chronic psychological stress in mothers, some who had a healthy child and some who were caregivers of chronically sick children [1]. Those who scored high on a 10-item questionnaire assessing

Stress and stress-related psychiatric conditions

Depression and post-traumatic stress disorder (PTSD) are closely linked to, and attributable to, exposure to chronic or severe psychological stress (reviewed by [19]. Several reports have found shorter telomere length in patients with mood disorders including major depressive disorder, and bipolar depressive disorder with and without anxiety [20], [21], [22]. In a small study, Wolkowitz et al. found only marginally shorter telomeres in individuals with major clinical depression compared with

Telomere length and temperament

Damjanovic et al., when examining LTL in older caregivers, found that simply being a caregiver was related to shorter LTL and our recent study on dementia caregivers replicates this finding (O’Donovan et al., under review). However, many studies of stressor exposure find that it is individual differences, such as perception of stress, or personality, that are linked to stress-related physiology. For example, Epel et al.’s 2004 study first demonstrated that level of perceived stress, as opposed

Dietary biomarkers and nutritional intake

Unhealthy life style factors including smoking [25], [26], [27], [28], [29], [30], consumption of processed meat [31] and high BMI [32], [33], [34], [35], [36], [37] have been reported to correlate with short telomere length. Several studies have now reported relationships between dietary biomarkers and telomere length. Higher plasma vitamin D level was associated with longer telomere length in women [38]. Another study reported high plasma homocysteine was associated with shorter telomere

Interventions

Cross-sectional correlations between healthy life style factors and telomere length and telomerase activity have been reported in various studies, and provide the compelling possibility that LTL is malleable and partly under our control. For example, in a sample of 318 subjects, 40–64 years old, with no previous diagnosis of coronary heart disease, stroke, diabetes or cancer, shorter LTL was related to presence of coronary artery calcium (CAC) [43]. However, greater fruit and vegetable

Possible mechanisms mediating relationships between life style factors and telomere length

What potential mechanisms and pathways mediate the relationship between life style factors and telomere length? Research has focused on several inter-related biochemical pathways: stress hormones, inflammation and oxidative stress. Treatment of stimulated T-cells with the stress hormone cortisol in vitro causes decreases in cell proliferation, decreased telomerase activity and lower hTERT mRNA levels after cell activation [48]. In vivo, elevated levels of epinephrine, norepinephrine and

Is telomerase activation a compensatory mechanism induced by telomere shortness?

The Epel et al. 2004 study showed that low basal telomerase activity in unstimulated PBMCs is associated with worse stress in women without frank disease. This correlation was confirmed in a more recent study with women caregivers of dementia patients by the same author [65] as well as in other studies that showed increases in telomerase activity over a 3 month period were associated with improved health profiles [46], [47]. However, other studies have found the opposite relationship. In a

Future directions

While cross-sectional studies are abundant, there have been very few longitudinal studies of telomere length [72], [73], [74], [75], [76], [77]. One consistent finding from the published longitudinal data is that the rate of telomere length change over time is inversely related to the baseline telomere length [72], [76], [77]. The mechanisms that regulate this phenomenon are of great interest. The available studies have shown that telomere length trajectory over time predicts health outcome.

Conflict of interest

Drs. Jue Lin, Elissa Epel and Elizabeth Blackburn are co-founders of Telome Health Inc., a diagnostic company measuring telomere biology.

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      Citation Excerpt :

      Some studies have concluded that the increase in pro-inflammatory cytokine levels in depressive patients without medication and during depressive episodes is negatively related to telomere length (Damjanovic et al., 2007; Wolkowitz et al., 2010; Wolkowitz et al., 2011). Lin, Epel, and Blackburn (2012) suggest that an excessive increase in inflammatory processes shortens cellular life and causes destruction, and this situation is regulated by a balancing system such as increased telomerase activity. Studies have found that levels of interleukin-6 (IL-6), tumor necrosis factor-alpha (TNF-α), and interleukin-1 (IL-1) are significantly higher in MDD patients than in healthy people (Dowlati et al., 2010; Howren et al., 2009; Irwin and Miller, 2007).

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